Diet Tip # 9 For who don't like Sports Follow well.

Diet but not exercising can actually have travel malang juanda only done if you have understood the meaning of the actual diet first. Diet can also be interpreted as an attempt is made to set the amount of food intake, how much food to consume, how much calories from food and how much protein, carbohydrates and so on that are contained in the food, so that the weight becomes down and looks more attractive. For those of you who are not sukaberolahraga, there are some tips diet without exercise that can be done, but of course the result is not the best we apabiladiikuti with exercise.
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Drink water before and after eating

With drinking water before a meal so it can make the stomach be quick satiety, so that will reduce the high appetite coupled with drinking plain water again after eating.

Doing more activities

This is a great diet tips with outsmart the actual sports with applying it in daily life, misalnyaadalah with the foot when the Office or the home's daily activities such as sweeping, scrubbing floors, cleaning the bath and others. By doing these activities, then we seem to not exercise, but it turns out we do we do turns out to be moving all the muscles of our body as when you're exercising.

Reduce your consumption of foods high in berkarbohidrat

This diet can be done by replacing white rice with red rice and whole wheat bread with oatmeal etc. By doing this diet, then the diet without olagraga you do will be more qualified and maximum results.

Wear plate with small diameter

Maybe you've heard tips diet without exercise is done by way of reducing the share of food and the best way to practice is by replacing your plate with dishes that are smaller in diameter, according to Dr. Wansink this way can make portions of your meal will be reduced by 23% or you can also change the size of a serving spoon to reduce portions to eat than usual.

Say what you want to eat

One of the factors that can interfere with the time trials is to consume a diet of snacks at certain times. The way to avoid it is to mengatakanapabila You wasn't hungry but You will eat food that you want. This will give you a dipikiran effect. Perhaps by way of saying to yourself that you are not allowed to eat snacks, then you will be a little more relieved than hold it.

Always weigh weight

Always weigh in regularly is very useful for evaluating whether a successful diet program you are doing. By doing this mentally will provide support to you for the meneruskanprogram diet and could also be an alarm to You if your weight increases. Try to weigh over 7 consecutive days and then total the and for seven, then this figure merupakanrata average of your weight so that dapatdijadikan the mirror as the next step in losing weight.

Make a food journal

Keep a journal of what you eat in a day is a sport without diet tips you can follow for making food journal, then you are required to be honest on yourself so bisadijadikan as material evaluation for the success of your diet.

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Rest and sleep

In a study shows in a lack of sleep can increase the production of hormones that are useful to stimulate one's appetite. Apart from that lack of sleep can also effect psychologically, someone less sleep will usually make them more happy to consume food.

A healthy breakfast

Tips diet without exercise is by way of eating a healthy breakfast. Breakfast is the most important part that You should not leave it on while you're undergoing a diet to lose weight.

That's some tips diet without exercise is good for health, though it looks okay but the effect will be large enough to help the diet program you are doing. For it remains a passion and always focus on diet programs you undertake.