Banana Diet Tips To Lose Weight Follow well.

Diet Tips Banana-banana Diet or also called with the morning banana diet is one way to lose weight that is very popular in Japan. But not only in Japan, the current banana diet has also been popular in Indonesia and already many who try it. Bananas are very rich in fiber and vitamin C, so that the banana is very well used to a diet. True to its name, the morning banana diet, a diet that emphasizes a inisangat breakfast by consuming bananas and white water. Here are some tips to get the banana diet slim body you always wanted.
Banana Diet Tips To Lose Weight
Banana Diet Tips
Banana Diet
When the breakfast in the morning, eat 1 or 2 pieces pisangserta duagelas white water. At lunch, you can consume any food as long as it doesn't contain a lot of oil and high calories. Food as a distraction, you can consume ½ or 1 piece banana, however this should be done if you really are hungry or want to snacking. While for dinner you can consume food that is healthy and balanced, but never later than 8 pm.

In order for a diet that you are living can deliver maximum results, you should avoid to consume milk, ice cream, and dessert at dinner. When consuming the fruit banana, banana should be consumed is bananas with room temperature and not the bananas that had been stored in a refrigerator or deep fried. In addition, we recommend eating starts from 9 am until 8 pm only. Diluardari these hours should you only consume the white water course.

Basically this banana diet tips can not burn fat, but bananas have a high fiber, so bananas can make the stomach being full for longer and can unleash a digestive system besides bananas can also maximize the metabolism of the body so the weight loss process can be faster.

One theory says that diets with bananas can help to streamline the body sebabdi in bananas contained carbohydrates does not dissolve or also called as ' resistant starch '. This substance is claimed to be helpful for weight management, because it can trigger the onset of burning fat and can cause a glut of effects.

In Western countries, the banana diet or also became popular and got special attention from an expert on nutrition and nutrition. Some of the results of the latest research has proved that indeed resistant starch are banana terdapatpada can help speed up the fat burning. Resistant starch is actually also contained in other foods such as potatoes and beans. But the potatoes and beans before eaten should be refrigerated in advance to help the formation of resistant starch.

The fact that bananas are good foods and also healthy is also supported by the presence of protein and potassium in pisangyang is very useful for slimming body. However, in order to be successful in slimming the body in a healthy way, of course it takes a more serious discipline. If you want to go on a diet by using a banana smothie, you could make from bananas are in the mix with a few pieces of ice cubes and plain low-fat yogurt contains about 150 calories and 12 grams of protein.

Typically the hunger could easily appear after we eat foods that contain a lot of pure carbohydrates such as bananas. Therefore a banana smothie from like this can keep you feeling full and also energized. Another way that you can still feel full and energized but not have to mengasup many calories is to eat healthy food that much water content and fiber, examples are such as beans, vegetables and fruit. Add proteinyang comes from low-fat yogurt, eggs, meat that is fatty and not the nuts can help us to overcome hunger.

For maximum results, you can compensate for this banana diet tips to do sports regularly, it is aimed to let the calories burned more than consumed. If you currently are running another diet program, then you can add the banana diet to be able to maximize your diet program you are doing.