7 # Tips Healthy Diet with healthy food Follow well.

Healthy Diet Tips-every woman necessarily  very want to be able to have a healthy body and trim. But sometimes, the activities as well as a dense flurry of psetiap day kitamenjadi make sure to take care of the health of the body, resulting in a decrease in the body's metabolism system. If so, then the body usually become easily exhausted and are not powered, so that can cause obesity. Of course it doesn't want you to experience. Because of this ituberikut are some tips on a healthy diet with healthy foods to get slim body, although you're preoccupied by the routine of every day.

Tips on a Healthy Diet with healthy food
1 # Fruit berry

all kinds of fruit a berry, such as strawberry, blueberry or blackberry is very rich in fiber, so it's very good to be able to increase your stamina as well as the metabolism of the body. Fruit berry also allegedly is one of the fruits that are very good for digestive health and can also as the best killer for fatty evil that is often a cause of obesity.

2 # garlic

Garlic is one of the ingredients that has been around since then and has been known for its benefits are many, especially for health and also for diet. In some of the research that has been done is said that garlic was very good in improving the body's metabolism sehinggadapat helps smoothen the diet program you are doing.

3 # of citrus fruits

Same with fruit berry, orange is also very useful to be able to make your body became more slender. Various nutrients contained in citrus fruit allegedly can lose fat from the body, so overweight is not worrying anymore for you.

4 # Protein without the fat

Protein without fat is healthy diet tips for healthy food with the very next match is consumed at the time of Andasedang diet program. Protein without the fat it can you get by consuming chicken meat and Turkey meat. Chicken and kalkunadalah an excellent source of protein for digestion and can also increase the body's metabolism. So, even if you eat meat, but you don't have to worry about being fat.

5 # green vegetables

Several types of green vegetables such as Kale, spinach and mustard greens are very good is consumed when you're running a diet program, because these three types of vegetables is very high content of fibers, thus keeping digestion dapatbermanfaatdalam body. In addition green vegetables doesn't have many calories and carbs, so you need not feel worried. Banyaknyakandungan sertaantioksidan vitamins, minerals and calcium in green vegetables, green vegetables produce very effective in burning fat in the body. So if you don't like green vegetables, but you are doing the diet program, then you should start to consume green vegetables to Your diet daily menu.

6 # Salmon

Salmon is one of the food sources that can lower the fat content. One piece of salmon weighing 3 ounces dapatterkandung 7 grams of protein. Salmon also contains various nutrients needed by the body pentingyang like omega 3 which has proven to be very good for heart health. In addition salmon also has deposits of high amounts of iodine that can make the thyroid gland is working optimally so that the body's metabolism system can run faster. By consuming a high protein yangmengandung salmon can make the stomach can longer hold hungry.

# 7 red chili

Red chili turns out to be able to control weight. Red pepper can be processed into several kinds of foods like chili sauce or tomato sauce. Walaupunmengkonsumsi red pepper may increase the appetite, but it turns out that red pepper can also control the issuing of energy that exist in the body a lot more. This of course can cause an interest packed into drop drastically after consuming red chili. Dining declining interest is of course can help you in reducing the portion packed so dapatmengkontrol need calories. Furthermore, in red chili peppers contain lots of vitamins and minerals such as vitamin C, A, B6, iron, copper and potassium.

That's some tips on a healthy diet with healthy foods that can be slimming body that you can consume. But do not forget, so that the body is always healthy to make sure healthy food is also more commonly you consume.